Polycystic Ovary Syndrome (PCOS) is a commonly occurring hormonal disorder that predominantly impacts 5-10% of girls and women in their reproductive years. PCOS is distinguished by a hormonal imbalance, specifically an excess of androgens (male hormones). It has the potential to interfere with the regular menstrual cycle which may be more frequent or less than eight per year and may cause development of cyst-like follicles on the ovaries. In addition, women may face ovulation problems resulting in infertility. Collaboration with healthcare professionals is of utmost importance for individuals diagnosed with PCOS in order to receive comprehensive care and effectively address specific concerns, such as fertility issues and potential long-term health risks.


The exact cause of PCOS is unknown. Among women with the syndrome, the majority have insulin resistance and obesity. Insulin resistance is when the body keeps rejecting insulin thereby increasing blood glucose levels. The insulin resistance in PCOS may be due to genetic predisposition, lifestyle factors or familial meaning other family members may also have it


The symptoms for PCOS vary from person to person however there are some common symptoms which are as follows:

  • Hyperinsulinemia ( Elevated levels of Insulin)
  • Hyperandrogenism ( Elevated levels of male hormones)
  • Acanthosis nigricans ( Darkening of armpits, back of the neck, and underlinings of Breast)
  • Thinning Hair on the Head
  • Irregular or infrequent menstrual cycles

Navigating the Diagnosis and Treatment Landscape of Polycystic Ovary Syndrome (PCOS)

Adolescence is a common period for the manifestation of Polycystic Ovary Syndrome (PCOS). Symptoms like irregular periods and acne, which can resemble typical changes occurring in adolescence, need a precise diagnosis to avoid any misconceptions. During the diagnosis, doctors look for important signs like problems with egg release, higher levels of male hormones, and the presence of cysts on the ovaries.

A medical professional will typically conduct a comprehensive evaluation as the initial step in PCOS screening. This includes a comprehensive physical examination and review of the patient's medical history and symptoms. Physicians frequently request supplementary diagnostic procedures, including blood tests and ultrasound imaging, in order to validate the diagnosis.

Blood workup required for PCOS

The blood tests may consist of evaluations of lipid profiles, hormonal profiles, and blood glucose levels, thereby offering significant insights into the metabolic and hormonal components linked to polycystic ovary syndrome.

Tailoring PCOS Treatment for Individual Wellness

Treating polycystic ovary syndrome (PCOS) depends on factors like age and how severe the symptoms are after diagnosis. Often, a team of specialists uses a comprehensive approach, focusing on lifestyle changes such as a better diet and more physical activity. The goal is to ease symptoms, balance hormones, and improve overall well-being. Healthcare professionals can create personalized treatment plans for individuals with PCOS by addressing the root causes and suggesting lifestyle changes, promoting long-term health and a better quality of life.

The Effect of Weight Gain In PCOS

The journey is not about shedding pounds, its transforming your lifestyle and Weight Management Programs are the trusted companions for this journey. This journey focuses on health and well-being. The program is not about restricted eating or starving it is about making the right choices and filling your plate with colorful fruits and vegetables, grains, and protein.

PCOS Diet Recommendations

A healthy diet for PCOS includes:
  • Three meals a day and breakfast being the most important meal of the day.
  • Variety of Fruits and Vegetables.
  • Healthy sources of fat such as olive oil, nut butter, nuts such as almonds, walnuts, hazelnuts, and seeds such as flax and chia seeds.
  • Lean Proteins such as fish, lentils, and low-fat dairy products.
  • Low fat and water as the preferred beverage.

Foods that Aggravate the Symptoms of PCOS

Be mindful of what you eat – certain foods can worsen the symptoms of PCOS, affecting your well-being. This disorder requires adequate Lifestyle Strategies for PCOS in which dietary choices are essential.
Saturated food is referred as bad fat, as it raises LDL (low-density lipoprotein). The use of saturated fats such as coconut oil, palm oil, ghee, coconut milk, bakery goods etc. can worsen the abnormal lipid and insulin levels. The American Heart Association has recommended limiting saturated fat to about 7% of total calories. It is generally recommended to consume these foods in moderation to maintain a healthy balanced diet.

Fruits and vegetables for PCOS patients

Fruits and vegetables that have a glycemic index that is ranked lower than 55 or below are usually recommended and have proven to be effective for PCOS patients. These include Peaches, Berries including strawberries, Apples, Plums and Pears.

Nutritional Supplements

Nutritional Supplements are not a replacement for a balanced healthy diet but women who are struggling with PCOS or infertility may benefit from the supplementation with folic acid, myoinositol, chromium, selenium, vitamin B complex, vitamin D, zinc, and magnesium are helpful for women with PCOS

Best exercise for PCOS and Metabolic Health

Guidelines recommend at least 150 minutes of moderate to vigorous physical activity per week for women. This helps to reduce metabolic abnormalities in the subjects and boost PCOS and Menstrual Health.
Connect with our healthcare expert at Food Balance to address the issues and make informed lifestyle choices.

Getting Support for PCOS right at home with The Food Balance Clinics

The Food Balance Clinics provide individuals with the means to manage Polycystic Ovary Syndrome (PCOS) in the convenience of their own residences. These clinics are dedicated to providing individualized nutrition programs that target insulin resistance and hormonal imbalances. Through the utilization of remote consultations, clients are able to obtain personalized guidance regarding the integration of nourishing and well-balanced foods into their daily dietary regimens. The Food Balance Clinics enable individuals to effectively manage polycystic ovary syndrome (PCOS) by empowering them to make sustainable adjustments to their lifestyles, which encompass regular exercise. These clinics contribute by offering emotional support and education in addition to dietary guidance.


Understanding PCOS, from diagnosis to lifestyle choices, is crucial. Navigating the complexities of hormonal imbalances requires a personalized approach. The Food Balance Clinics offer tailored nutrition programs at home, incorporating exercise and mindful nutrition to effectively manage PCOS and improve overall health. Consult with our healthcare professionals for well-informed decisions and a balanced, health-conscious lifestyle in the context of polycystic ovary syndrome.


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