What does Weight Management mean to you? If you had asked me a few short years ago, my answer would have been calories in and calories out. Back then at the college, I was taught the same concept again and again. I always use to wonder, if it would be me and I had to calorie restrict myself It would be so difficult, especially when I worked full time.

And then what about normal people who had put on weight how would they measure all of the food? Something just didn’t make sense!

That’s where my view on weight management started to change. It was during my virtual training from the Academy of Nutrition and Dietetics USA, I discovered that how health literacy varies with all of us and it is important to recognize the importance of doing a complete nutritional health exam with every patient/ client that comes to you. It helped me recognize nutritional deficiencies and allowed me to work with physicians from all specialties to help my clients reach their goals and it simply worked.

It made a huge difference.

I went through different pieces of training to get the answer that I was looking for?

A simple method that could be incorporated into normal daily lives and could also result in weight loss using ingredients that belong to the culture.

Nothing fancy, or glamorous! It just had to be Easy. So, “The Food Balance” was born. My mission became to help people reach their food balance and rediscover the joy of eating deeply nourished meals without restriction.

My team strives to provide you with the best possible service at every consultation session. We invite you to come and indulge in learning about your food balance. Appointments can be scheduled at your convenience.

Thank you for your interest in the food balance and I hope to see you soon!

Professional Bio

Ms. Sarah Ikram is a Registered Dietitian-Nutritionist who has worked in the field of nutrition for nearly 13 years. She is currently Private Practicing with different hospitals and health care centers.

She received her master’s degree in dietetics from the College of Home Economics and a master’s degree in Health and Hospital Management from the Institute of Business Management.

How to Contact Nutirtionist?

If you’d like to reach out, I’d love to hear from you! The food balance is open to collaborations, or more. Let me know if you think we would be a good match for what you have in mind!